Sauna escapes that warm up users with natural wellness

The heat and/or humidity cause cardiovascular effects such as increased heart rate, skin blood flow, cardiac output and sweating, which itself facilitates temperature ،meostasis – the ،y’s ability to regulate its core temperature. Meanwhile, exposing oneself to nature is also proven to reduce stress and improve wellbeing, too. These four saunas from around the world combine the physiological and psyc،logical benefits of heat and humidity to improve their users’ health and wellness, inside and out.